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© 2017 Rachel Lozon, CHC Revitalize Body & Mind

 

Rachel Lozon, CHC

A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy and Feel Lighter Without Giving up Real Food. 

5-Day Detox Begins

April 24th!

If you're ready to "Get Revitalized", join me April 24th so you can re-set your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants. 

With the 5-Day Detox for Beginners you will: 

  • Re-set your eating habits so you can get back on track with your health goals

  • Curb your sugar and carb cravings and stop eating the junk that snuck into your diet during the winter months

  • Enjoy a whole-foods based cleanse with lots of support and delicious recipes-there's no fasting here

  • Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day. 

Why Do a Detox? 

Detoxes can help...

The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more. 

Rev up your metabolism

Give your body a break

Digestion takes a lot of energy, and its important to give our digestion systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats. .

Reset your habits

Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them. 

Make you feel better than you've ever felt before

Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before-pretty incredible for just 5 days! 

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