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© 2017 Rachel Lozon, CHC Revitalize Body & Mind

 

Rachel Lozon, CHC

Work with Me

Private Coaching

 

One-on-one private coaching can be done on in one of two programs. A 30-day program is available and a 90-day Intensive program is available. Programs are individualized and tailored to fit your needs. If you are interested, please contact me for an initial consultation. 

 

Group Coaching

Group Coaching can be done in-person or online via Zoom. Programs run 6-weeks in length and can accommodate up to 10 people. 

How to Work with Me

 

Private Coaching

Group Coaching

Private Grocery Store Tour

Nutritional Speaker

Educational Workshops

Healthy Cooking Instruction

Private Grocery Store Tour

Private Grocery Store Tours are offered and must be booked in advance. Tours include learning how to read labels, becoming familiar with the Dirty Dozen, how to be mindful of grocery costs and teaching how to "shop the perimeter" at any market. Other topics discussed include gluten-free foods, knowing how to incorporate family favorites and how to spot hidden sugar in various products. 

Nutritional Speaker

As a health coach, my passion lies in nutrition. One of the most popular and requested talks I can provide is 7 Ways to Kick the Sugar Habit. 

Educational Workshops

Workshops are available upon request and do include hands on activities to ensure clear, concise understanding of topics discussed. Some topics can include: Gluten-free living, challenges with sugar and related conditions, stress management and emotional eating. 

Healthy Cooking Instruction

Instruction can be done privately at your home or in a group setting. Learn how to easily cook delicious and healthy meals that the whole family will love! Have a favorite family dish and want to make it taste just as good, only healthier? Healthy recipe makeovers are also available for you so you learn how to please the family and give them great nutrition too!